Danielle Robertsonのインスタグラム(dannibelle) - 2月12日 05時20分

HIIT 🔥💯

Morning HIIT workout wearing @FashionNova Activewear 🔥 Functional and fashionable you can shop this set from the swipe up in my FN Highlight Reel 🙌

We will be working out in a circuit format today with each exercising receiving 40 sec of work with 20 sec rest. Allow 1-2 min recovery between each set!

Let’s get started!

WORKOUT

4 SETS 40:20

40 sec work
20 sec rest

40 sec Commando Plank
20 sec Rest
40 sec Crossjacks
20 sec Rest
40 sec Lunge w/ Knee Drive
20 sec Rest
40 Bicycles
20 sec Rest
40 sec Jump Squats

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