TED Talksのインスタグラム(ted) - 12月21日 22時30分

What will this new day bring you? Well, no matter what happens, mindfulness can help you face any challenge with clarity and calm. "It's about stepping back — seeing the thought clearly, witnessing emotions coming and going without judgment but with a relaxed, focused mind," says mindfulness expert @AndyPuddicombe. Visit the link in our bio to watch Andy’s talk and learn how you can start to be more present by putting in just 10 minutes at a time. #MotivationMonday

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• AndyPuddicombe