Danielle Robertsonのインスタグラム(dannibelle) - 12月4日 04時40分

AB BURNER 🔥🔥

Add this AB BURNER to the end of your next workout and get ready to tone and sculpt your core! Make sure you engage your core throughout these exercises and keep the movements slow and controlled (it’s quality over quantity) 🔥

Training at: @milonpremiumhealthclubs
Listening to: Ty Dolla $ign - Spicy (feat. Post Malone)

WORKOUT

2 SETS

30 SEC REVERSE CRUNCH
30 SEC V-SIT W/ DIP
30 SEC CROSSOVERS
30 SEC SINGLE LEG DROP
30 SEC V-SIT W/ LEG DROP

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する