Danielle Robertsonのインスタグラム(dannibelle) - 12月7日 06時02分

LEG DAY 🍑🔥

Who is ready for a LEG DAY burner? Today we are hitting the gym for an intense booty gains session! To ensure maximum results (and GAINS) make sure you complete a Glute Activation before this sesh. Glute Activation warms up your glutes and gets them ready to fire 🔥

I have saved my go-to Glute Activation to my highlight reel on @datbootybydb 🙌 Otherwise you can check out my Blog Post WHAT IS GLUTE ACTIVATION? (AND HOW DO I DO IT?) for further information (and exercise breakdowns!)

Training at: @milonpremiumhealthclubs
Listening to: G-Eazy - I Mean It (Dropwizz Remix)

WORKOUT

4 SETS

12 reps Bench Squats
12 reps Hip Thrusts
10 reps Bulgarian Split Squats (each leg)
15 reps Weighted Clam (each leg)
10 reps Weighted Step Ups (each leg)

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