ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「BREAKFAST ISN'T THE MOST IMPORTANT MEAL OF THE DAY - ALL meals are important to live a healthy balanced lifestyle! 💪The reason I never skip breakfast is that I know it's going to kickstart my day. It doesn't mean spending hours creating a fancy, gourmet dish - it means taking time to consider what I put on my plate and how it can benefit me. I am really active throughout my day, so breakfast helps me to fuel a busy schedule. I need a wholesome meal that provides me with good nutrition and energy. I love having toast packed with veggies and good fats, like this avocado and tomato toast - it's healthy and delicious! Toast is great because you can add whatever you have in the fridge on top to make a great meal. I tend to add olives if I have them, garnish with basil for more flavour, or add a small amount of lentils (like in this photo) to use up what's available in the kitchen. Another great breakfast to make is overnight oats or homemade granola, you can prep this in advance and add yoghurt and fresh fruit when you serve. It can even be eaten on the go which is perfect for you ladies with a busy schedule! #BBGcommunity — what are some of your favourite healthy breakfasts?! Photo credit: @plantbasedrd」11月9日 5時30分