ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月6日 05時30分

Some of the most popular muscle groups that women ask me how to strengthen are glutes and abs. This #BBGZeroEquipment-style workout is PERFECT for targeting both areas - and the best part is you don't need any equipment to do it! All you will need is space for a mat or towel to begin.

I love at-home workouts that challenge me - without the need for equipment - and I know you do, too! If you want more workouts like this one to give you a challenge anytime and anywhere, my 'No-Equipment Workouts' YouTube playlist is for you! Make sure you subscribe to my channel so you can try the latest workouts I'm posting.

✅ High Plank Alternating Superman - 20 reps (10 per side)
✅ Side-Lying Hip Raise & Abduction - 20 reps (10 per side)
✅ Reverse Plank Walkout - 15 reps
Complete 3 laps

✅ Single-Leg Romanian Deadlift & Knee-Up - 20 reps (10 per side)
✅ Lateral Pop Squat - 20 reps (10 per side)
✅ Russian Twist - 30 reps (15 per side)
Complete 3 laps

If you love the flexibility of working out with no equipment, download @sweat and try my #BBGZeroEquipment program today!

www.kaylaitsines.com/BBGZeroEquipment⁣
⁣
#BBG #BBGathome #SWEATathome #AbsWorkout #GluteWorkout #BBGZeroEquipment #workoutvideos

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する