ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月7日 05時30分

STANDING POSTURAL CORRECTION
#BBGcommunity, are you standing up and on your phone right now? I know that sometimes I can be unaware of my posture when I'm distracted on my phone!

How we stand is SO important, and our posture can have a real impact on our training and risk of injury. Forming new habits when it comes to your posture can be difficult, so I wanted to film this video to give you a few simple tips to remember next time you are standing on your phone.

Remember these cues:

✅ Feet together
✅ Engage your glutes
✅ Engage your core
✅ Raise your arms
✅ Shoulders back

I want you to think about forming a vertical line with your whole body - from your ears and shoulders right through to your hips and ankles.

If you are standing and on your phone right now, I want you to try making these few small adjustments and let me know how it feels in the comments below!

www.kaylaitsines.com/BBGatHome

#BBGatHome #posturalcorrection #posturecorrection #posture #goodposture

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