ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月1日 05時30分

SEATED POSTURAL CORRECTION!⁣
I feel like the importance of good posture is talked about SO often, but I wanted to show you exactly HOW you can correct your posture. Practising good posture, along with foam rolling and stretching, will not only help you avoid injury but will also support your body to train at its best. ⁣
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Changing your habits when it comes to your posture can be hard, but it makes such a big difference to your health and fitness. So, when you are sitting on your phone, try and remember these cues to correct your posture: ⁣
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✅Raise arms ⁣
✅Tuck Chin ⁣
✅Engage core⁣
✅Shoulders back ⁣
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Imagine there is a string that goes from the base of your spine to the top of your head - you should feel like your body is creating a nice straight line for that string. ⁣
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#BBGcommunity, let me know if this is helpful and whether you need any other tips about posture!⁣
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www.kaylaitsines.com/BBGatHome⁣
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#BBGatHome #posturalcorrection #posturecorrection #posture #goodposture

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