ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏👏 AMAZING progress from the BBG community who are doing my new program, #BBGZeroEquipment! I am SO proud of you ladies for putting yourselves FIRST, and investing time and energy into your health and fitness. ⁣ ⁣ I KNOW health and fitness journeys are not easy, but you can ask any of these women and they will tell you that it is definitely worth it! The feeling of confidence and empowerment that you get when you can feel yourself getting stronger is truly incredible.⁣ ⁣ If you are wondering whether you can get results doing workouts with zero equipment, I am here to tell you that you CAN. Although BBG Zero Equipment requires no equipment, I have designed it so that you will use your bodyweight to improve your strength, endurance, flexibility, and balance. ⁣ ⁣ I have just released an extra 12 weeks of BBG Zero Equipment workouts for you ladies, so there are now 28 weeks (including 4 beginner weeks) of workouts that require no equipment, minimal space, and can be done anytime, anywhere!⁣ ⁣ If you want to try my new program, download @SWEAT to get your 7-day free trial and get started on your journey today! 🙌💪⁣ ⁣ #BBGcommunity: @gigigaribaldi @seattle_squats @motivatedmummyuk @mygym_journey @jnic_fit⁣ ⁣ #BBGathome #SWEATathome #BBG #BBGtransformation #fitnessjourney #fitnesstransformation」10月28日 5時30分