アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「Here’s my full workout from this morning. Working out postpartum is tough, for so many reasons. The mom guilt, wondering, “Should I go check on her? Is she ok? Is it okay I’m out here?” and then realizing, “Wow my body feels different” and how much strength and endurance you used to have. . My workouts right now are focusing on just getting my body moving. Literally, just moving my limbs and waking my muscles up. I’m not going to pretend I don’t want to see physical change either, but I know that will come in time as long as I remain dedicated. At the same time, I know those physical changes aren’t everything, and just moving my body is enough these days. . So here’s a reminder to go easy on yourself these days. Whether you’re postpartum, pregnant, or still just getting through this time we’re all in. You’re doing great ❤️ . Here’s my postpartum booty workout!! Resistance Band Toe Taps Resistance Band Lateral Walk Resistance Band Squats Stiff-Leg Deadlift Sumo Stiff-Leg Deadlift Squat + Press Resistance Band Fire Hydrants Resistance Band Donkey Kicks . I also did the diaphragm breathing + core work I’ve previously shared (it’s saved in an insta story highlight in case you missed it) as well as a light cool down/stretch . Hope you girls are all having an amazing monday and crushing your workout today!! #fbggirls #fbgcommunity #10weekspostpartum ❤️」10月20日 7時20分