アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「12 week @fitbodyapp progress from @shelbyhatchen!! READ what she has to say about her FBG journey thus far... that ending though... THIS IS WHAT IT’S ABOUT!! 👏👏👏 . “I sincerely cannot believe it’s been 12 weeks, for a few reasons: 1) Why has it taken me so long to get my life together and do some thing like this? 2) If this is the physical progress I made in 12 weeks, what will 24 weeks look like? Then a year? 3) I feel like my mental gains are 100x greater than the physical ones. . I’ve developed a routine and healthy habits that make me so incredibly happy. Prior to this, I was someone who struggled a lot not just in their own skin, but in their life and happiness. It’s hard to feel so down and defeated all the time. When I felt like that, I often turned to food as comfort and some instant gratification. I’ve now learned that I can get the same gratification from a 30 minute workout. And, of course, there is something to be said about what weight loss does for your confidence, just in general. I’ve been told by friends, family, coworkers, that I’ve got my spark back. I light up a room when I enter it, rather than shying away from everyone and being the girl who hides away. . There is another level of confidence that this gave me. Some freedom to know what I want from certain people in my life. It’s crazy to me that the mental clarity I gained from @fitbodyapp. It has really given me the insight to say what I do and don’t want from people in my life. More than that, who I do and don’t want in my life. This journey gave me the confidence to know my worth and what I deserve in life. I come from a long line of paternal issues and family trauma so I’ve always accepted what was given to me because I thought it was enough. Now I know, it was not. . So that’s it. 35lbs lost. 100x the confidence gained. I’m so so grateful for this program and that I finally was willing to do something for myself. No more hesitating. My time is now.‪”‬ ‪.‬ ‪Honestly... CHILLS 😯👏👏👏 This is what it’s about. It’s not about weight loss, it’s about the inner strength and confidence this journey gives you to CHANGE YOUR LIFE 🙌 #fbggirls #fbgprogress #fitbodyapp‬」9月30日 3時15分