Alexia Clarkのインスタグラム(alexia_clark) - 8月25日 00時50分

😎👍🏽 LETS PUSH IT REAL GOOD 😎😎😎 Do you love push ups?

If you want to shred your shoulders and chest this workout is a MUST DO! 🔥🖤
These exercises are tough so see below for modifications:

🖤 PIKE ALTERNATING PUSH UP • to modify this exercise you can perform an alternating dumbbell or resistance band shoulder press!

🖤🖤 PIKE SHOULDER TAPS • modify this exercise by perform a plank or knee plank shoulder taps!

🖤🖤🖤 PUSH UP ROCK • this push up totally rocks 😎 lol modify this workout by holding a bottom push up or knee push up.

🖤🖤🖤🖤 PIKE DROP PUSH UP • modify this exercise by starting in a pike position transition to a plank then drop to your knees for a push up

3 ROUNDS

www.alexia-clark.com

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