Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「🖤🖤CHEST🖤🖤 Who is ready for a chest workout?! Which ones your favorite?! I used pillows to give myself an incline. For the 1️⃣ exercise I’m alternating between an underhand press and a close press. I love this one because it hits all areas of your chest. Number ✌🏼 is a circle fly. You should use light weight for this exercise. You’ll feel it in your chest and shoulders. 3️⃣ is a triple pulse press and it’s a triple threat! Make sure you control the pulse and not bounce the weights. 👊🏼4️⃣ is a dumbbell j curl. Make sure you keep your elbows in. You’ll feel this in your chest triceps and shoulders! 4 ROUNDS www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2020 #fitgirl #motivation #chestworkout #dumbbellworkout #homeworkout #fitforHisreason #triceps #biceps #armworkout #fitness #fitnessmotivation」8月23日 1時47分