Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「We all start out as an open book!!! We all begin in the womb waiting for the pages of our stories to be filled. Then as we grow — year by year — we add to those pages. We color, we scribble and we write. All from the different experiences and things we soak up... we individually become who we are. But somewhere between the first chapter and the last... our pages become torn with negative self talk, body shame and self doubt.. we internally criticize ourselves. Self-sabotage undermines our success despite your own wishes, dreams or values. The good thing is: WE CAN beat self-sabotage by monitoring your behaviors, feelings, thoughts, and beliefs about ourselves, and challenging them when they stand between us and what we ultimately want for ourselves! You know that little voice in our head... I know we’ve all done it.. we’ve all doubted or thought bad about ourselves at one point but once you understand what the root of your self destruct is, you can develop positive, self-supporting behaviors to keep you on the right track! 💫🤍🙏🏼 - SEE MY IG STORIES FOR ACTUAL AND PRACTICAL WAYS IVE FOUND THAT WORK WHEN IT COMES TO LOVING MYSELF MORE!!! — And please join me in being kinder, gentler and more compassionate to ourselves!」6月12日 1時23分