Paige Hathawayのインスタグラム(paigehathaway) - 5月28日 04時03分

Have you ever heard “I exercise, so I can eat anything I want.” or “I eat healthy, so I don’t need to exercise.” WHAT DO YOU THINK IS MORE IMPORTANT!? 🧐 .....EXERCISE OR DIET?

I’m sure you’ve also heard the saying “You cannot out exercise a bad diet.” and it’s true. When you look at people who are “in shape” and I’m not just talking about someone being skinny... exercise and eating healthy are likely both a contributor to that. A well rounded routine with both exercise and eating clean will not only benefit your outward appearance but it can decrease your risk for chronic disease, effects of stress and even decrease the effects of aging. Both can also help with weight control, your strength, mood, sex drive, self esteem and also improve your sleep. You don’t need to be EXTREME with your diet and exercise, you just need to stay CONSISTENT.

I see a HUGE change in my mood and even the way I feel about myself when I eat healthy and workout. WHAT DIFFERENCES DO YOU NOTICE THE MOST?

Having ready-to-go meals from @flexpromeals helps me stay consistent with eating healthy and prevents me from reaching for unhealthy quick options when I don’t have time to cook or if I’m in a hurry! Use code 👉🏼 PAIGE20 to save on your first purchase!

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