Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「These are a bit challenging but that’s what makes it fun. 😜💪🏼 If workouts were easy, I’d be bored! We had a blast creating these movements (see middle slide haha) I challenge you to try them all or at least a few and > TAG ME IN YOUR IG STORIES. Who are you going to try these with?👇🏼TAG THEM! NO EQUIPMENT PARTNER WORKOUTS - 🤍 PLANK HOLD WITH BENCH HOP OVER • 1 min each person / 30 second rest. - 🤍 SIT UP AND MOUNTAIN CLIMBERS • 1 min each person / 30 second rest. - 🤍 SIDE LATERAL RAISE WITH ELEVATED PLANK if plank is too challenging on the person doing lateral raises do a squat hold • 1 min each person / 30 second rest. - 🤍 CHEST PRESS AND PLANK if plank is to challenging for the person doing chest press then have them go to their knees for less weight / resistance • 1 min each person / 30 second rest. - 🤍 SQUAT HOLD WITH TRX SINGLE LEG KNEE TUCK • 1 min each person / 30 second each side with 30 second rest. Song 🎶 Always #Panama Sports bra | fitangelcollection Workout buddy 😍 @jmoritz24 LET ME KNOW WHAT YOU WANT TO SEE NEXT!」5月14日 4時32分