Michelle Lewinのインスタグラム(michelle_lewin) - 3月9日 03時59分

Let's train legs, LADIES!🦵🏻👈🏻🥂
-Here's a complete leg routine for you to try next leg day!

1️⃣Squats (free standing or in machine):
12 repetitions / 5 sets

2️⃣One leg standing lunges:
12 repetitions per leg / 4 sets

3️⃣Leg extensions: 15 repetitions / 4 sets

4️⃣Hip abductors: 12 repetitions / 4 sets.
(If you don't have this machine available, this exercise can be done sitting on a bench with an elastic band around both your legs, and perform the same movement) -If you're up for having me as your personal trainer, download the app "Fitplan" from my website and let's get you going! Remember, it's the first step that is the most difficult one...
But after that, you & me will have so much fun!
Let’s do this!🥰
(Red shorts: @one0one_101)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• fitplan_app
• jimmy_lewin
• maitieproductions
• miamistronggym