Michelle Lewinのインスタグラム(michelle_lewin) - 2月25日 03時33分

🖐🏻fabs for GLUTES!
-Save this video, and do this routine on your next glute day!

1️⃣Here you might fight a bit with keeping the balance in the beginning.
But that is one thing what makes this exercise even more fabulous: by keeping the balance, you engage even more fibers in the muscle that you are targeting.
15 repetitions per leg / 5 sets.
If you add weight by holding two dumbbells in your hands:
10 repetitions per leg / 5 sets.

2️⃣For volume: 12 (straight leg) kick-backs per leg / 3 sets.

3️⃣Let's add roundness: 12 side-kicks per leg / 3 sets.

4️⃣Full power now: 10 heavy kick-backs per leg, then 10 kick-backs with half the weight. 3 sets.

5️⃣A lunge to the (front) right, a lunge to the (front) left, and a deep squat: That equals one repetition: 10 repetitions / 3 sets. ✅Outfit: @one0one_101
✅My full workout programs, created for YOU and your needs, available on the app Fitplan (download it for free from my website, and let's get you in shape!)

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