ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月27日 19時19分
If you’re someone who sits at a desk all day, are re-building your strength post-pregnancy or are just starting out, postural routines (like this one) are a great way to relieve any tension, begin building strength in your back and shoulders and improve your overall posture. All you need is a foam roller, a mat and a recovery band!
✅Upper Back (foam roll) - 30 seconds
✅Shoulders (anterior) - 40 seconds (20 each side)
✅Shoulder Rotations - 10 reps
✅Face Pull - 15 reps
✅External Rotations - 15 reps
✅Bent-Over Row - 15 reps
Complete twice through! 🙌💛
www.kaylaitsines.com/app
#BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #fitnessvideo #workoutvideo #posturalroutine
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め！「UVシールド」を購入する
30,128
364
2020/2/27
