ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「If you've now completed the #SWEATChallenge, that’s AMAZING and you should be really proud of yourself. Challenges like these are so good for kickstarting your health and fitness journey. But I don’t want you to stop. Now, I want you to take everything you learned while you were doing the challenge and use it to create a plan that you can stick to way into the future. A healthy lifestyle shouldn’t have an end date, it’s should be something that stays with us for our WHOLE life. ⁣ ⁣ I want you to write down all of your dreams for your health and fitness, whether these goals are big or small. You might want to be fit enough to run around with your kids, or be able to complete a marathon. Choose a goal that suits you and your lifestyle.⁣ ⁣ Then, make a plan for HOW you’re going to achieve these goals. Commit to a certain number of workouts a week and plan the days that you’re going to do them. Write down exactly what you want to achieve, and exactly what you need to do to achieve it. ⁣ ⁣ #BBGcommunity, NOW is the time to change your life. Let’s do this. 💪⁣ ⁣ www.kaylaitsines.com/app」2月24日 5時54分