ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月23日 19時30分

Ladies, it’s the last day of the #SWEATChallenge!! 💪 You should be SO proud of what you’ve achieved!! ⁣
Now that the challenge is over, I don’t want you to think that you have to wait for the next challenge to be able to continue your training. I don’t want you to stop or give up on your health and fitness goals!!! Now is the time to KEEP GOING. 🙌 I want you to start tomorrow strong with whatever program you choose, whether that’s my #BBG program, or #BBGStronger. ⁣
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For the ladies who are wondering which program they should do next, this is what I recommend:⁣
If you did BBG Starting Out 👉Week 5 BBG Beginner⁣
If you did BBG Challenge Me 👉 Week 1 BBG⁣
If you did BBG Stronger Starting Out 👉 Week 1 BBG Stronger Beginner⁣
If you did BBG Stronger Challenge Me 👉 Week 1 BBG Stronger⁣
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For those of you who have been doing BBG or BBG Stronger for a while, you can go back to the week you were on in the program before the Challenge.⁣
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You can choose your program and change the program week on the SWEAT app, just click your profile and 'Manage My Program'.⁣
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#BBGcommunity, which program will you do?? Let me know in the comments below!! 👇⁣
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www.kaylaitsines.com/app⁣
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#BBG #BBGstronger #BBGbeginner #BBG2020 ##bbgcommunity

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