ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月27日 19時52分

If you’re just beginning on your fitness journey, dumbbells can be a really versatile tool to help you add resistance to your home workouts - LET’S GO!⁣⁣
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✅ Glute Bridge - 12 reps ⁣⁣
✅ Close Squat - 12 reps ⁣⁣
✅ Calf Raise - 12 reps⁣⁣
✅ Hover Leg Extension - 12 reps (6 each side) ⁣⁣
✅ Push-Up (knees) - 12 reps ⁣⁣
✅ Upright Row - 12 reps ⁣⁣ ⁣⁣
Set a timer for 10 minutes and try to complete 3 laps!⁣⁣
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Song credit: MetLife 2017 - Mike Emilio⁣
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#BBG #BBGcommunity #fitness #workout #workoutvideos⁣ #beginnerworkout #athomeworkouts

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