ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月21日 21時35分

#UPPERBODYPOSTURE⁣⁣
Something which was SO important for me during and post-pregnancy was postural training. This routine includes the kind of the exercises I used to build and re-build the strength I needed in my back and shoulders to safely carry and care for Arna post-birth and is PERFECT for anyone wanting to work on their upper body posture.⁣⁣
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✅Traps (back) - 30 sec⁣⁣
✅Pecs - 30 sec⁣⁣
✅Lats (sides) - 60 sec (30 each side)⁣⁣
✅Overhead Extension - 12 reps⁣⁣
✅Shoulder Rotation - 12 reps⁣⁣
✅Face Pull - 12 reps⁣⁣
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For more exercises like these, open your @sweat app or head to the link in my bio to get started with my Post-Pregnancy program today. ⁣
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#BBG #BBGCommunity #fitness #workout #workoutvideos #postpregnancy #bodyposture⁣

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