ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月19日 13時58分

NEW POST-PREGNANCY PROGRAM⁣
For the ladies who followed my return to fitness #postpartum, the workouts in my Post-Pregnancy program include the types of exercises and movements that I used to build back my strength after giving birth to Arna. This program focuses on foundational training for women post-pregnancy who have had clearance from their healthcare professional (it's essential you have this clearance before attempting any kind of exercise after pregnancy). It caters for women who have experienced a natural birth, C-section or any delivery complications and you will be assigned to the relevant program stream based on the information you provide (your healthcare professional can assist you with this). The exercises are designed to rebuild core stability and posture as well as regaining total body strength.⁣
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Here's an example of the kind of a Lower Body Workout you'll find in my new Post-Pregnancy program! All you need is fit ball, chair, resistance band and a mat so it can easily be completed AT HOME 😁.⁣
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☑️Posterior Pelvic Tilt (Seated) - 10 reps⁣
☑️Hip Thrust - 10 reps⁣
☑️ Hip Abduction (Seated) - 10 reps⁣
☑️Foot Lift - 16 reps (8 each side)⁣
☑️Glute Bridge & Opening - 10 reps⁣
☑️Fire Hydrant - 16 reps (8 each side)⁣
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There is no timer for these exercises - the goal is to try to complete 2 laps! The most important this is to work at a pace that feels right for YOU.⁣
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Do you know any new mums who might want a Post-Pregnancy program? Tag them in the comments!⁣
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#BBG #BBGCommunity #fitness #workout #workoutvideos ⁣#beginnerworkout #postpregnancy #athomeworkout

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