ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「There are SO many stairs in New York! I just ran up ALL of these at The Vessel which was actually perfect because I didn't get to make it to the gym today and it almost kept me warm up here😂❄️...Something you might not know about my overall fitness journey (not just my journey up these stairs haha) is that before having Arna, I had never not been able to complete a workout - I have been an athlete my entire life. Training post-pregnancy has taught me how to begin again with my fitness... I had no choice but to go slow with my training post-pregnancy because my C-section meant my core needed a lot of time to heal. I've learnt so much from starting again with my training... before I started I had NO idea how hard it would be to regain my strength.⁣ This journey has taught me SO much and going through it has made me realise there was a NEED for something for women, and I'm so grateful I've had the chance to create #BBGBeginner and #PostPregnancy programs. You can check out the new programs from the link in my bio... let me know if you've already done a workout from one of them... comment below!⁣ ⁣ #BeginSomewhere #BBG #fitnessjourney #NYC #NewYork」11月21日 7時05分