キノ・マクレガ―のインスタグラム(kinoyoga) - 9月15日 04時55分

You don’t ever need to put your leg behind your head to be a “good” yogi. So, you might wonder why bother trying? Well, the effort may teach you something about your hips and awaken sleeping parts of your body and mind. Now that’s certainly something worth striving for.
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Tips—
1. Don’t push or force.
2. Focus on the hip rotation
3. Back off if you have any knee pain
4. Slightly tuck the tailbone and let the QL’s release
5. Stabilize the torso but don’t lean too much back or round too much toward
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Modifications and Prep—
1. Prep—pigeon with an open knee and shin bone parallel to the front of the mat helps release the muscles that need to open to facilitate deep external rotation.
2. Deep, low, wide-legged squats—getting the torso to drop between the thighs is a big step in making space for the leg behind the head.
3. Lifted single-leg Fire Log—Leave one leg extended in Dandasana and bend the other, externally roster the hip and lift the shin bone into the chest. This can also be done by resting the leg on a chair.
4. Reclining eka pada—sometimes it can be easier to use the floor as support while rotating the hips
5. Wall or chair supported eka pada —use a wall or soft chair to support the back while you focus on the hip oration
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Remember the journey is about feeing not forgiving, about discovery not competition.
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Day 14 #ashtangahomepracticechallenge is Eka Pada Sirsasana with @wellness_yogini @omstarsofficial
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Photo @denizdalandk
Outfit @liquidoactive 🌻
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Come practice!!
Prague next weekend, London after that. Romania, Athens and Italy to follow.
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Full schedule on my website. My next Mysore retreat in Miami is in October @miamilifecenter Scholarship spots available for all my workshops and retreats. 🙏

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