キノ・マクレガ―のインスタグラム(kinoyoga) - 9月14日 05時00分

Backbending can be an emotional journey. There’s no need to force it. Just show up on the mat every day and put in the work. Let that be enough. What you see in my poses may seem “advanced” but I’ve worked hard over 20 years of practice. The most challenging work has always been the internal, emotional and spiritual stuff that the physical poses triggered. When you see what I share don’t judge yourself, but take a little spark of my energy and let it be an inspiration for you to practice. Your practice is your own, the progress you make is always relative to your own journey, both external and internal. We are here on the path to awaken, not to bend and twist into senseless oblivion.
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Modifications—
1. Wall—press your hips against a wall
2. Blocks—stack blocks on the outsides of your feet and take the hand to the blocks instead of the feet
3. Foot position—flex the feet instead of pointing to being the heels higher
4. Prep—it’s always ok to just do the prep work in lieu of the pose, place the hands on the sacrum and just focus on lifting the spine
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Day 13 #ashtangahomepracticechallenge is Ustrasana Have you been joining the live classes with @wellness_yogini on @omstarsofficial ?
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Outfit @liquidoactive 🌻
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Prague next weekend, London after that. Romania, Athens and Italy to follow.
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Full schedule on my website. My next Mysore retreat in Miami is in October @miamilifecenter Scholarship spots available for all my workshops and retreats. 🙏

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