Amanda Biskのインスタグラム(amandabisk) - 7月3日 07時36分

It’s all about gettin’ down & firing up the 🍑 with this workout! 🙌🏼 loved doing this with this gem @ali_conlan 👏🏼👏🏼👏🏼 We nailed it girl! 👊🏼😁
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
6 x Squats
4 x Left Side Leg Raises
4 x Right Side Leg Raises
4 x Left Back Leg Raises
4 x Right Back Leg Raises
Pre Chorus:
4 x Slow Lower Squat Hold
14 x Squat Hold Pulse
16 x Bridge Hold Sqeeze Outs
Chorus:
4 x Hip Lifts (Slow)
4 x Hip Lifts (Fast)
4 x Kneeling Fire Hydrant (Left)
4 x Kneeling Fire Hydrant (Right)
4 x Kneeling Circles (Left)
4 x Kneeling Circles (Right)
Verse:
4 x Side Squat Kick (Alternate Sides)
Pre Chorus:
4 x Slow Lower Squat Hold
14 x Squat Hold Pulse
16 x Bridge Hold Sqeeze Outs
Chorus:
4 x Hip Lifts (Slow)
4 x Hip Lifts (Fast)
4 x Kneeling Fire Hydrant (Left)
4 x Kneeling Fire Hydrant (Right)
4 x Kneeling Circles (Left)
4 x Kneeling Circles (Right)
Outro:
4 x Side Squat Kick (Alternate Sides)
.
Have fun!! 🙃🙂🙃🙂 #funworkout #homeworkout #beatworkout

[BIHAKUEN]UVシールド(UVShield)

infinaid_physiotherapy Awesome ? ‪ ? the details you have here ❤️ Keep up the effort ? In support of knowledge enrichment on people’s empowerment & well being, we’d like to share details ‬regarding self-help physiotherapy books on Amazon for awareness. The books ‪provide complete details so that we all can ‬cut down recovery time & pricey medical cost including visit to doctors. Those books on Amazon are called ? "Physiotherapy Treatment Illustrated For Flat Feet (Pes Planus) Foot & Ankle Problems" and ? “Physiotherapy Treatment Illustrated For Frozen Shoulder (Adhesive Capsulitis)”. ‪Our IG’s page has more details. Hope these books will benefit everyone in your community efficiently & effectively.‬

lease_fit_balanced_lifestyle_ I’m loving theses sooo much!!!! ?? You guys are nailing it ?❤️ what’s happens when @ali_conlan isn’t there I think @adam.m.dunne should jump In ??

laure.v1 Awesome!!! Love that kind of workout with a friend and music! I please do more of these!!! ? ??????

lisapappie Loooove your beat workouts!! Especially this one, I've done it every day during this holiday?❤️

mafialadyfox @bjarnehannibalsen i ville have mere dans ind i træningen ?‍♀️ her er mit bud ???

datavizkiwi Oh awesome. ? Doing the four songs in a row will make for one fun workout! ❤️Love.

>> 飲む日焼け止め！「UVシールド」を購入する