Amanda Biskのインスタグラム(amandabisk) - 7月8日 15時58分

| REAL TALK | If you asked me to get in this position right now, I would give you a flat out NO.
Currently, I’m on holiday in Greece. I’ve barely stretched the last 5 days and my lower back & hip flexors are tight as hell after a 3 hour hike yesterday (followed by no stretching 🙈)
I’m feeling the opposite end of flexible, and you know what. It’s ok.
Just like any other skill/routine/habit you might be working on...YOU WILL NOT BE PERFECT 100% OF THE TIME.
Wether it be your workouts, healthy eating, keeping your house clean, doing well at work, school, life...whatever! It’s ok to fall off the wagon for a little bit. You are human.
The thing you need to get good at is accepting where you are, understanding that it only takes one small action the get back on the right track, & learning to love the process of your goals (rather than just the outcome).
In the end, we live our lives working, chasing & hustling. Only small highlights are spent basking in the glory.
The challenge is what makes things interesting. It’s what makes us live with purpose.
Wether you’re absolute killing your routine today, you’re a little (or a lot!) off track, or your starting from square 1, let’s ride this together 👊🏼 #smallwins #freshbodyfitmind
ab♥️x
.
PS. Going to do a basic stretching flow today...I’ll film it and put it up for you! ☺️♥️

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aleasia_and_nina_get_fit I really needed to read this today ❤️❤️???? it was so refreshing to read and made me actually take a breath and smile. I have been trying to fit so much in lately with family time, HITT workouts, yoga, handstand practice, running, F45 training, working, and sometimes it feels like I’m not giving 100 to any of it.. it’s such a nice reminder to slow down and breath and to take the pressure off and just do what we can. Have loved following your journey in Greece, so glad you are having the best well deserved break?? ??for this beautiful message @amandabisk ❤️

yvonneheath That’s really encouraging for us mere mortals to hear ! Most of the yogis and exercise gurus on insta are young bendy and super fit ! It can be a little bit disheartening. I still love to have a go at the routines though ?????????

amandabisk @aleasia_and_nina_get_fit wow! ? What a packed schedule! Be forgiving to yourself, you deserve to live at a slower pace every once and a while ✨?✨ Sending you all the love ♥️♥️♥️

zuurveldhenk I'm not flexible anymore. 15 years ago I had problems when I just walked. A 3 hours walk is nowadays quite normal for me. Getting older is not always easy.

maggie_483 Thank you for your honest words! And the reminder that nobody is perfect even though - in my eyes - you are! You are my biggest inspiration ❤️❤️

andreaajosefine Perfect timing ? Im currently in croatia on holidays as well and trying not to stress too much about not doing yoga as regular as im used to ?

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