ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「🚨Announcement 🚨 _ I’m launching my online training August 1st! (No supplements required) My website is relaunching with examples of home and gym workouts. I’ll have workout programs designed for beginners to advanced. I’ll be offering meal plans that are all food based and designed for your individual needs. When you join you’ll get a 30 min call with me so I can get to know your goals. You’ll get weekly check ins and changes to your plans as you progress. You’ll get access to my online members are which will link to your Fitbit or any fitness device you use. I’m really excited to be offering a more personalized experience with my clients. _ I’m only taking a small number of people each month to ensure every client gets the attention they need. For more information click the link in my bio! _ Check out this home workout 🏋🏻‍♂️ I went from lunges using leg weights. Alternating Kettle bell swings and last I did a version of a duck walk, to complete it I would add kick backs. Run each exercise for 60 seconds then repeat 4-6 rounds with no breaks. _ 🌺 This cute outfit is from @_sports_trends_ 👈🏽 check them out!! Cute and super affordable! _ #homeworkout #fitmom #fitness #summer #outdoorworkout #instagood #happy」7月20日 7時36分