ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「The secret to healthy glowing skin? Water 👈🏽 it’s as simple as staying hydrated 🙌🏽 If you ever see me you’ll see my water jug next to me. I drink 2 of these daily. I flavor my first one with Aloe, Beauty Booster, probiotic and green tea. The second is plain water. _ Many of my clients come to me with low energy, weight issues and skin problems. I advise all my clients to stop drinking sodas, power drinks, and using flavors with tons of sugar added. Staying hydrated will naturally make you feel more alert, it will improve your mood and skin will become smoother. _ If your getting water in for the first time you’ll pee like crazy but once you get your body levels adjusted the urge to pee all the time goes away. Water helps flush fat through your body so if your at the gym all the time not losing weight make sure your not taking in hidden sugars through drinks. _ Water also works as a natural appetite suppressant. Sometimes when your body is dehydrated you’ll feel like your craving a snack when really drinking water is all your body needs. _ I challenge you to switch to water and stop drinking empty calories this weekend. Give me a 🙋🏽‍♀️ if your in, weigh yourself before you start then again Monday morning let’s see what that little bit of difference makes. 😋 _ Do you need an online health coach? Can I train you? I have limited availability with no supplements required simply click the link in my bio and I’ll send you info right away. _ #lasvegas #mandalaybay #bikini #latina #water #drink #transformation #health」7月18日 8時41分