Danielle Robertsonのインスタグラム(dannibelle) - 6月27日 05時10分

GLUTE GROWTH 🍑
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Please give this video some love (double tap ❤️) and save for later! I’ve just posted a new YouTube video with my top 5 booty building tips and this full workout including my glute activation routine. Link in my bio!
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WORKOUT:
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3 SETS
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10 - 12 Hip Thrusts
10 - 12 Bulgarian Split Squats (each leg)
10 - 12 Goblet Squats
10 - 12 Single Leg Hip Thrusts (each leg)
10 - 12 Sumo Deadlifts
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FINISHER:
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2 SETS
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- 30 x Frog Pumps
- 20 x Squat Pulses

[BIHAKUEN]UVシールド(UVShield)

monalisa.corretora.aracaju @neila3004x veja uma maneira para fazermos esse exercício sem precisar pedir a ninguém para colocar a barra rsrs

instragame01 Do you ever get a cramp when doing the single leg thrusts and do you know why this happens thanks inavance xx

veganlife69xoxo_sophine fiiiittt.... babe you are delicious to look at ? great tips too

exoticmesss Do you sell the padding shown in the second video? @dannibelle

misbhaali5 ❤️❤️xvnnud check daswfckopoiyreriifduppllphh. . MV??????

eerinsworld @empegs I did this yesterday, paying for it now!

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