Danielle Robertsonのインスタグラム(dannibelle) - 6月21日 05時45分
LEGS & BOOTY 🍑
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Training in @vqfit @vqfitwomen for this mornings booty burner 🔥
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Please double tap and save this workout for later! Back at it again with those lower body workoutssss. Let’s just jump right into this bad boy because I know we’re all vey busy and we have booty gains to make but don’t forget to share the love and TAG YOUR BESTIE!! 👯
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WORKOUT:
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3 SETS
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- 15 x Pop Squats
- 12 x Bulgarian Split Squats (each leg)
- 12 x Single Leg Hip Thrusts
- 12 x Hip Thrusts
- 12 x Sumo Squats
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/9984b6d726b3dcc2b786d7adfd703b82/5DA528E8/t51.2885-19/s150x150/28153665_1774104266227901_8167083220483964928_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
itsakahere
I have a question, what weights do you recommend for the sumo squats? Is it the more the better or it's better to not keep it too heavy?
![](https://scontent-nrt1-1.cdninstagram.com/vp/7ebf4dc6c5f1d7760fa6fa6a438c1712/5DB5B4A8/t51.2885-19/s150x150/21909627_1321393361320364_7475066227052773376_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
lucas_orthomatic
What is this ? remix? New Workout Plan mixed with Highlights mixed with Gold Digger?? Where can I find it?
![](https://scontent-nrt1-1.cdninstagram.com/vp/1f6fb7989b09e71348678c9e8231816a/5DAAA89B/t51.2885-19/s150x150/12935055_694671250671058_1597617955_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
minlilove
@minmay_c after doing 10 set for all of them, I think I cannot walk anymore haha
![](https://scontent-nrt1-1.cdninstagram.com/vp/e3135337672a2ee1d41e0d15cc1e48e1/5DC2FFAF/t51.2885-19/s150x150/58766201_422198908574212_119436902993494016_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
jascintha.oneil
Leg and Booty ??? Like Beautiful ??? Danielle Hey ?
![](https://scontent-nrt1-1.cdninstagram.com/vp/7a11fb394f1bebee7e557efecac15c2c/5DBB03FB/t51.2885-19/s150x150/64336943_2480105475387688_544477848837029888_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
sa_phora
Hi I wanted to ask how to divide 3 sets on 2 legs?
![](https://scontent-nrt1-1.cdninstagram.com/vp/04ae0768646b7566354d3dfaabd2c3ea/5DA5F559/t51.2885-19/s150x150/62428835_1980701455363484_7056125964425625600_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
maddy_fit__
These are a killer and you looks great girl ????
>> 飲む日焼け止め!「UVシールド」を購入する
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2019/6/21