Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「MEDICINE BALL FULL BODY WORKOUT 💪🔥 ͈ Training in the @vqfit @vqfitwomen seamless set today! ͈ Please give this video some love (double tap ❤️) and save for later! This is a quick but challenging full body workout and the only piece of equipment required is a medicine ball! I’m using a 5kg medicine ball for this routine but feel free to increase or decrease the weight depending on your own personal strengths and ability. ͈ TAG YOUR WORKOUT BUDDY and give this workout a try! ͈ WORKOUT: ͈ 3 SETS ͈ - 20 x Weighted Lying Rotation - 20 x Weight Glute Bridges - 20 x Medicine Ball Chest Press - 20 x Push-Through Sit-Ups - 20 x Russian Twists w/ Overhead Lift ͈ If you have any workout requests please comment below! Thank you so much for all the love and support ❤️」6月16日 5時45分