ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Scale from 1-5 how important is it for a woman to workout upper body? Comment below _ For me it’s a 5 I’ve been the girl in a tank top who pointed to fast and felt the fat shake under my arm 🤦🏽‍♀️ I didn’t like it _ I train upper body as much as I do lower I believe it’s a balance you should maintain. In the summer I’m obsessed with girls that have lean muscle on their shoulders, arms, back in a bikini. Yes booty is good but are you strong all over. _ Make sure you save these videos. Each one has 3 different workouts to them. I cover shoulders, back, booty and abs. 💪🏽💪🏽 _ 👉🏽Do you have goals for your body and don’t know where to start? I’m still taking clients for the month of May simply click the link in my bio fill out the form and I’ll send you information right away! MarizaV.com _ I’m a mom of 4 boys managing to successfully keep my curves while having amazing energy and a good mood. Losing that mom pooch is hard but I can help you. I’ve been 200lbs myself so I understand your struggles. Let me coach you! ❤️ _ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #fitmom #latina #kauai」5月9日 6時43分