ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Anyone trying to build a booty? Give me a 🙋🏽‍♀️ in the comments _ Everyone has different goals right? Some are trying to build lean muscle but find we go to the gym and never get the results you want. The first thing I suggest is to make sure your eating for your goals. If your lifting heavy make sure your recovering properly. Your body will require a certain amount of protein in order to put on that muscle. For those who lead a busy lifestyle protein shakes come in handy. _ In my opinion you should be really careful when deciding product your going to use. Going the cheapest isn’t the best for your body. I’ve had clients come to me previously drinking 2 protein shakes a day working out and still not seeing results. When I looked at what they were consuming it was not a protein shake for their goals. Some protein shakes are made for big male bodybuilders. They are made to help you bulk up normally the containers are big and carry a lot of servings and they are cheap. Be aware _ I personally use Rebuild Strength from Herbalife. It has all your recovery in it so I’m also saving money. It contains 24g of protein, 3000mg of glutamine 4000mg of BCAA’s and Tri-Core aminos. It’s also NSF approved so you’ll never miss a drug test great for Natural bodybuilding. It has 20 servings in a 30 day supply. Why because you should only be supplementing with a protein shake 1x daily and only on days your working out. You really want to get the majority of your protein from meals. _ I get amazing results using this product. I don’t get paid a fee to post this, it’s not an ad. I’m honestly sharing with you what I use and trust. If your interested in this product click the link in my bio visit my official store search Rebuild Strength. _ 👉🏽Not seeing results in the gym contact me I would love to help you get the results you want! _ #rebuild #rebuildstrength #protein #proteinshake #fitness #results #muscle #fitmom #transformation #transformationcoach #health #fitness #fit #nutrition」5月7日 4時26分