ニーナ・メルセデスのインスタグラム(lifewithmariza) - 5月8日 06時34分

I’ve been speaking to my clients a lot about the power of words. The theme of this month is self love. Working on no longer saying negative things about ourselves. Focusing and finding out what we do love about ourselves.
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Do you ever say “ugh I’m so fat” to your significant other or maybe a friend? Do you say it to yourself when you look in the mirror? Do you realize how much power words have? Once you say it your subconscious accepts it and your body translates it.
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If you see yourself in a negative light the rest of the world will feel that and perceive it too. It becomes a reality. We feel people judging us with their eyes and really that’s you judging yourself. That’s how we get into those dark spaces. Sad and depressed not knowing how to get out. No one wants to be in the darkness.
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So how do we start to change that? How do we take the steps into transform? It’s a process that takes time but I suggest you get up in the morning and look in the mirror and start using AFFIRMATIONS!!
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I challenge you for the rest of May to wake up and say 3 positive things about yourself. Say them with belief and put power behind it. See how fast your surroundings and perspectives start to change. If you have time to brush your teeth you have time to do your affirmations.
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The key to any body transformation is the mental mindshift. You have to be grateful for the body God gave you. No matter the size or weight, today you are breathing and your so capable. That’s a blessing!! Love yourself NOW!! Don’t let something like weight hold you back from believing in your greatness. Woman you are BEAUTIFUL!! Now tell yourself that!! ❤️
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In the comments say I AM ______
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👉🏽Looking for 10 new clients this month if your ready to transform your bod click the link in my bio and I’ll send you some info! MarizaV.com
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🌺 Dress by @fashion.rumours #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #fitfam #weightloss #health #muscle #goals #gymlife #training #weightlossjourney #healthy

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