Amanda Biskのインスタグラム(amandabisk) - 5月8日 15時54分

ABS + OBLIQUES SHAPER 👊🏼 Core is my absolute favourite thing to train! 🙌🏼 This workout was epic so I just had to share with you guys!! 🤩
A great combination of slow & controlled PLUS explosive exercises to really fire up your abs & shape up your obliques! 🔥🔥🔥
👉🏼 4 Rounds
30 sec HIGH SIT UP TO SIT UP
30 sec WIDE MOUNTAIN CLIMBERS
30 sec (each side) BIG SIDE PLANK LIFTS (make sure you do full reps - lower all the way down & lift up as much as you can for an extra burn 😉)
30 sec (each side) SL OBLIQUE SNAP
30 sec PLANK TUCK TO JUMP OUT
30 sec REST
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Enjoy! It’s a KILLER!! 😵 #absworkout #obliqueworkout #coreworkout
ab♥️x
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Music: You Got Me (ft. Don Vino) - Feki

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