Alexia Clarkのインスタグラム(alexia_clark) - 5月1日 01時38分

Not So Mellow Yellow 🍋 .
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1. Perform a jack at 3 potions of your push up. Top, middle and bottom! Advanced move
2. Walk your hands in as far as you can into your pike. Modify to a beginner by taking your feet off the couch and doing inch worm instead
3. Keep your knees close to the ground and back flat. Advanced move. Modify by stepping in instead of jumping your feet in.
4. Your core should stay tight. Take your feet down and perform this with your feet on the ground to modify. .
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3 rounds .
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www.alexia-clark.com .
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#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitgirl #pushups #homeworkout #fitforHisreason #core #abs #gym #motivation

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