Alexia Clarkのインスタグラム(alexia_clark) - 4月29日 01時04分

HOME 🏠 UPPER 💪🏼 BODY .
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1. Start with a narrow press and transition at the top to a shoulders distance.
2. Keep your back flat and keep a very slight bend in your elbow. Lead up with your elbow not with your hand.
3. Also keep a slight bend in your elbow. Control the twist at the top and lower down SLOWLY.
4. Keep your elbows parallel to each other and try to let the point outward. . 3 ROUNDS .
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www.alexia-clark.com .
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