Alexia Clarkのインスタグラム(alexia_clark) - 4月28日 04時13分

Weekend EMOM Challenge!
What is an EMOM? It stands for Every Minute On The Minute! So, set your timer for 12 minutes! For minutes 1,3,5,7,9, and 11 you will perform 5 Squat Curl Presses. YOU WILL THEN REST UNTIL THE NEXT MINUTE STARTS! Which will be an EVEN minute. For the even minutes perform mountain climbers for the FULL 60 seconds!
Have fun!! .
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www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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