Alexia Clarkのインスタグラム(alexia_clark) - 4月30日 11時46分

🔥 FULL BODY BURN 🔥
Perform each exercise for 40seconds and rest for 20 seconds between exercises and rounds! 3-5 rounds! Make sure you stay in your heels for your squat and keep your chest up. For your lunges be aware of where your weight is in your front foot. Do not let it shift to your toes. Keep your back flat on the ground for your chest press knee tuck. HAVE FUN! .
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www.alexia-clark.com .
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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