Amanda Biskのインスタグラム(amandabisk) - 4月15日 23時51分

WHOLE BODY COUNTDOWN SWEAT 💪🏼💦 Here’s a great challenge workout I did today to kick off this week...it’s a KILLER!! 😵
👉🏼 Try to finish 6 Rounds as quickly as possible...
50 x HIGH KNEES
40 x MOUNTAIN CLIMBERS
30 x SQUAT JUMP TO SUMO (count every jump)
20 x FROGGERS
10 x PUSH UP REACH
5 x JACK WALK OUT TO ELBOWS
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Have fun! 😅 #cardioworkout #noequipmentworkout #athomeworkouts
ab♥️x
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Music: Leather In The Rain - Tyga

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