ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月13日 06時19分
How many days a week do you train? How much cardio are you doing? Comment below ??
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?? I’m finally out of IG jail lol I was so mad about IG banning me that I went to the gym and trained legs and booty heavy and hard. Funny how much more you can lift when your angry. At the end I got a great pump, ahh when the legs match the booty. ?
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I did film my workout ??♂️ if you want me to post it please drop a ?? in the comments. ❤️ My page needs more engagement so comments help a lot family!! Thank you for always supporting me! I’ll post the workout tomorrow if I get enough comments. It was SICK and a must try!!
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I finished with my Rebuild Strength which is a protein not a meal replacement. Rebuild is superior in my opinion because it contains all your recovery and protein in one bottle. Things like glutamine, creatine, all your bcaa’s, L-Carnitine and 24 grams of whey casin protein. Normally these are purchased separate but with Rebuild it’s an all in one. If you trying to build a booty or any body part for that matter make sure your getting the proper supplementation. All my supplements are NSF approved as well.
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? If you are interested in my supplements or my program please click the link in my bio or DM me. I’m always happy to help you with your health and fitness needs!! _
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife
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