ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月27日 05時18分

🤷🏽‍♀️What’s your biggest issue when it comes to fitness? Mine is finding time.
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🔥Video 1 -Reverse Hack Squat- It is a compound movement that does not merely isolate the hamstrings but becomes a vital strength exercise targeting overall leg development. When performing the exercise, the core is engaged throughout the movement which makes it even more athletic and challenging.
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🔥Video 2 - Killed upper body these were a few of our exercises. I love tight arms in the summer so I'm working on triceps, biceps and of course my favorite rear delts
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🔥Video 3- Full body today! Check out that upper body pump lol those battle ropes are no joke! I did a round of ropes, weighted jump squats, hamstrings, back to ropes. 5 rounds no breaks I was drenched at the end I left nothing to spare
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🔥Video 4 - My warmup consisted of leg extensions and leg curls. I added these two exercises leg abductions and variation of sissy squats using a thick band tied to a bar. I did a super set of barbell squats, barbell deadlifts and overhead lunges burnout with sissy squats with holds. I did reps of 15-20 of each exercise fast paced for 4 rounds nonstop.
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🔥Video 5 -My lower body is the hardest part for me to tone, my legs and butt store the most body fat. My goal is to get my legs tight so I work them 2x a week one heavy day and one plyometric. Plyometrics are usually fast paced with no weight and involve a jump. Your working different muscle fibers than you do with heavy lifting so it will round out your training. I always do some kind of squat jump today I did an elevated pop squat combined with jumping over the bench, mountain climbers for abs and core, and then elevated push up for chest, arms and core. You can run this circuit nonstop for minimum 4 rounds this was my last round and clearly I was done.
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📣My 90 day challenge starts March 4th! Click the link in my bio and I’ll send you info right away!! _
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