ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月20日 06時12分

🏖 Anyone workout at the beach? The sand and the heat add to the workout. Changing your environment helps with burn out. If you have access to a beach/park switch up 1 workout a week there.
_
🎯Try changing things up design yourself a 30 min beach workout. These are normally done in the morning with a HIIT style workout in mind. Stay hydrated and try to partner up.
_
🎯These videos go through non-weighted workout ideas. But sandbags, leg weights, and bands are all good ideas to use. You can easily design yourself 6 workouts then do 4 rounds with 25-30 reps as an idea.
_
🎯Stay active and keep your heart rate up. Not all workouts have to be done at the gym. You just need to be motivated to move!
_
Results are 80% nutrition and 20% exercise so make sure your meal plan is on point. If you need help contact me now through the link in my bio my 90 day challenge starts March 4th. 👏🏽
_
#motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する