ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月15日 05時38分

?Having a Better Attitude Toward Fitness
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When you think of when it comes to working out, do you see it as a punishment, a short term goal, or are you excited. As you all have probably heard me say a thousand times, it starts in your mind. Your perception of being getting healthy will determine your outcome as well as consistency.
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Your attitude has to be right.
So what’s your attitude? Your attitude is your way of thinking or feeling about something, which is reflected in your personal lifestyle. Basically, the way you think or feel about something or someone is going to determine how you treat it, or them.
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Most people have a love/hate attitude towards fitness, there for they treat it with love and hate. This used to be me. I loved the benefits fitness had on my body, but I hated cardio, eating healthy, and getting up to workout when I didn’t feel like it. Some of you may be something like me. So the cycle was as follows: Go hard in the gym for a month, maybe longer. Eat super healthy (restricting myself from the things I love because it’s been drilled into me that they are bad for you.) Then, falling off the wagon. Having life happen and then before I know it I’m looking at my friends like “Gym who?” So how can you change your attitude?
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?Find your motivation:
I have a whole post dedicated to this because it is so imperative. If you don’t know why you are doing what you are doing, you will always look at it from a negative standpoint.
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?Determine why you may have a negative outlook:
If you have a bad attitude towards fitness now, find out why that is. Are you insecure about being in a gym? Do you despise running? What’s the reason your attitude is negative.
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?Look for different perspectives:
Once you determine why you have a negative perspective, find ways to look at fitness from a different perspective. Can you look at the “cheat” meals as “treat” meals for doing a good job instead of as something you will have to work extra hard to recover from?
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?Changing your attitude towards fitness can go a long way in your success. If you need help let me coach you! Click the link in my bio now!! My 90 day challenge starts March 4th

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