Amanda Biskのインスタグラム(amandabisk) - 1月15日 19時43分

ARMS, BACK + SHOULDERS ?? This is a total upper body sweat sesh that will make sure every muscle group gets its turn for a little burn! ???
?? 3 Rounds
10 x TRICEP PUSH UP TO DOWN DOG
10 (each leg) x TRICEP DIPS
10 x DOWN DOG PUSH UPS
20 x OVERHEAD REACH
10 x PUSH UP REACH (choose kneeling or plank variation)
.
TIPS!! Any time you hands are in contact with the ground, make sure your fingers are spread wide and pressing firmly into the ground (this will remove pressure from the wrist). When holding plank (kneeling or on toes), keep your head up and shoulders pulled away from ears, and pull your belly button in to stop sagging in the lower back.
Enjoy! ☺️ #upperbodyworkout #armworkout
ab♥️x
.
Music: Radio Silence (Ryan Riback Remix) - R3HAB & Jocelyn Alice

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する