Amanda Biskのインスタグラム(amandabisk) - 1月11日 11時17分

BOOTY BURN ??? We all love a glute workout right?! So here are some of my fave exercises from this week that really target your glute max, med & min ??
?? 4 Rounds
20 x SQUAT KICK BACK
Sit back like you are sitting on a chair & keep your chest up! Pull your belly button in as you stand and only kick as high as you can without arching your back!
20 x HIP LIFT SQUEEZE OUT
Press into your heels as your lift and again, keep your belly button pulled in at the top of this exercise, this will stop any over activation of your lower back.
20 (each side) x FIGURE 4 HIP LIFT
20 (each side) x SIDE PLANK CLAM
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Work that ?? #bootyexercises #gluteworkout
ab♥️x
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Music: Candy Paint (Flighthouse Remix) - Post Malone

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