Amanda Biskのインスタグラム(amandabisk) - 1月8日 16時05分

PERIOD PAIN STRETCHES ✨?✨ These are an absolute life saver and I can’t tell you how much stretching can help ease even the worst period pain!
??Try this flow from start to finish holding each stretch for 10 long deep breaths...
1. CAT COW
Amazing for mobilising the spine & lower back. This is a great flow to start to warm up and loosen those tight muscles around your belly and back. INHALE as you pull belly button down & EXHALE as you round your spine.
2. UP DOG
Perfect to stretch your abdominals and release any belly tightness. TIP! >> Keep your knees & bottom squeezed to support your lower back & pull your shoulders away from your ears (think long neck).
3. BOW POSE
Great energising posture to boost energy and feel good hormones. TIP! >> Kick your feet into your hands nice and hard to get extra ‘lift’).
4. SPINAL TWIST
Nice way to release low back tightness. TIP! >> As you cross your knee over your body look the opposite way and ground both shoulders for a deeper twist.
5. GLUTE TWIST
My favourite!! A relaxing assisted stretch to release tension in the low back & hips...the twist feels soooo good!! ? TIP! >> Keep your feet flexed to protect you knee joint from excess pressure & look the opposite way for a deeper twist.
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A great addition to this sequence is using a heat bag/hot water bottle on your belly or low back during and in between stretches to really help relieve pain ☺️?? #periodpain #painrelief
ab♥️x
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Try my follow-along ‘Period Pain Yoga Class’ on my app Fresh Body Fit Mind! On iPhone & Android! ???
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Music: Memories That You Call (PETIT BISCUIT Remix) - ODESZA

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